Triathlon Training Plan

My training plan as well as the strength training program are based on the plan presented in the book The 12-Week Triathlete by Tom Holland

Triathlon Training Plan

Strength Training Program

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2 responses to “Triathlon Training Plan

  1. Pingback: Before and After « The Girl With The Pink Sneakers

  2. Pingback: Arm/Shoulder Injury Update « The Girl With The Pink Sneakers

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